The Garcinia Cambogia extract free trial, Is it really worth it?
Perhaps you have wondered, what is the best way to lose weight in a healthy and natural way. For most of us, this can be hard to answer. The increasing popularity of different weight loss supplements makes it really hard to make the right choice.
Also known as the Malabar Tamarind, The garcinia Cambogia is the little pumpkin-like fruit that grows in southwest India, Indonesia, and Myanmar. On ripening, the fruit turns red or yellowish and could almost reach the size of an orange. Until recently, Garcinia Cambogia was largely used as a spice to add flavor to food and sometimes as a treatment for stomach complications. But now that the scientists have discovered a substance in the rind of the fruit named Hydoxycitric Acid, (HCA), the use of the fruit has extended to manufacturing weight loss supplements. People who live in the region have long used this incredible tiny fruit to make dishes more filling. The Garcinia Cambogia extract’s free trials have been offered by many companies in the US for the customer to test and see the results themselves.
What does Garcinia Cambogia do?
The active ingredient in Garcinia Cambogia, HCA present in its skin is the responsible for weight loss. Studies reveal that HCA is able to obstruct the fat producing enzyme called Citrate Lyase which makes it difficult for the body to create fat out of carbohydrates. Under ordinary conditions, Citrate Lyase transforms excess carbohydrates and sugars to cholesterol, fatty acids and triglycerides and the excess energy ends up being stored as fats. By obstructing this whole process, fewer carbohydrates are converted into fat which is often prevalent around the tummy, thighs and arms.
The other effect of Garcinia Cambogia that is believed to contribute in weight loss is its ability to curb appetite. Garcinia extracts contain HCA which represses appetite by escalating the levels of serotonin in the body. Serotonin is a vital brain chemical that acts as a neurotransmitter. It is serotonin that regulates processes which have an influence on the mood and the appetite. More serotonin levels mean improved mood and restricted appetite especially for emotional or reactive feeders.
Garcinia Cambogia not only produces weight loss effects but is also alleged to improve one’s overall health. HCA present in Garcinia Cambogia creates a sense of balance in bodily reactions and metabolic processes. Metabolic processes are a chain of chemical reactions that keep the body in a continuous state of imbalance. By achieving a balance and efficiency in these processes and reactions, the body uses up more energy compared to what you are taking in and the whole system is improved. Supplements made from Cambogia also help reduce cholesterol and triglycerides by 10-30% and improve the levels of the good cholesterol.
Garcinia Cambogia Safety and Side Effects
Garcinia Cambogia extracts are highlighted as being 100% safe and natural. The active ingredient, HCA has been extensively researched on and has shown no harm to the human body in any way. Users of Cambogia supplements experience very few, if any side effects that will not disrupt your bodily functions in any major way.
However, patients with diabetes and those taking statin are warned against taking Garcinia Cambogia extracts. Pregnant and breastfeeding mothers and Alzheimer and dementia patients should also avoid Garcinia. As a necessary precaution, make sure to consult your doctor before taking Garcinia.
Weight loss could be a really tough and frustrating battle but so far there is no short-cut out of it. Adopting a healthy lifestyle that includes good food choices and regular exercise is one big step towards reaching your weight goal. Garcinia Cambogia could help you reach there but your determination and the extra effort you put in counts the most.
Studies that Prove Garcinia Cambogia’s Effectiveness
Several studies on garcinia Cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “Bioefficacy of a novel calcium-potassium salt of HCA,” proved that HCA, together with potassium and calcium, results to increased serotonin availability, reduce
d appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The
subjects were 60 moderately obese individuals aged 21 to 50 years old.
This group of people was divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
What Garcinia Cambogia Extract is Not
Dr. Oz has touted garcinia Cambogia as the “Holy Grail” in weight loss, regarding it as the very answer to easy and natural weight loss. Ever since it was featured in an episode of his show in 2012, garcinia Cambogia has been making the waves in the world of natural weight loss.
However, it’s not what most people think it is. Garcinia cambogia extract supplements are not overnight diet pills. Garcinia cambogia is not a magic pill that gives you weight loss without doing the work. While yes, it does suppress you cravings and appetite, it does not stop you from eating a bad diet.
You’d still have to do your part when it comes to living a slimmer and healthier lifestyle. While garcinia Cambogia does work even without the help of diet or exercise, weight loss is more effective and works faster when a healthier lifestyle is at work.
It is best to note that you should not rely on garcinia Cambogia alone for your weight loss goals, but use this supplement to reach your ideal weight faster, and easier, and in the most natural way possible.
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